Tips For Caring For Your Heart

Out of all the organs in our bodies we want to make sure that our heart is strong and healthy.  Without our heart, we are not going to be able to survive and finding a replacement heart is going to be slim to none.  When it comes to our health and our heart, you want to focus on our overall heart health.  If we start having issues with our heart, we may need a serious surgical procedure known as coronary artery bypass surgery in Rock Hill to have it repaired.

Eat a healthy diet

This is going to be where it all starts.  Whatever we eat will enter our bodies and travel to all the parts that make up our bodies.  This includes our heart, liver, lungs, brain and more.  If we eat healthy foods we are giving our bodies healthy tools to build or bodies.  If we eat junk, we are only giving our bodies junk to work with.

Exercise and maintain good weight

You might not think so but the more you weigh the more stress and pressure you are putting on your heart.  Since the heart is the organ that pumps blood throughout the body, the leaner and slimmer you are, the easier it is to push blood through.  On the other hand, if you are overweight then you are putting pressure on your heart and making it more difficult for blood to flow.

coronary artery bypass surgery in Rock Hill

Don’t drink or smoke

When we drink and when we smoke we are contracting our arteries and blood vessels which makes it harder to move blood through the system.  When you drink alcohol you are also thinning the blood which is preventing it from doing what it needs to do which is oxygenate your body.  This is why you feel woozy when you drink.